• 15 | Breathing Right: The Impact of Buteyko Method on Sleep, Anxiety, and Your Health

  • 2024/09/11
  • 再生時間： 23 分
  • ポッドキャスト

15 | Breathing Right: The Impact of Buteyko Method on Sleep, Anxiety, and Your Health

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  • Are you breathing the right way?

    In this episode, we explore the powerful impact of functional breathing on overall health and well-being, emphasizing techniques like the Buteyko method. Functional breathing involves consciously adjusting breathing patterns to optimize the balance of oxygen and carbon dioxide in the body, leading to a range of benefits including improved cognitive function, better sleep quality, and reduced anxiety.


    Key Takeaways:

    • The importance of diaphragmatic breathing for efficient oxygen intake

    • The role of balanced CO2 levels in activating the parasympathetic nervous system

    • The potential of functional breathing to alleviate symptoms of asthma, anxiety, and sleep disorders.


    Ready to learn more? Listen to the full episode and consider scheduling a "Functional Breathing” Discovery Call on our website to explore how myofunctional therapy can change your life. Schedule your call here.


    Connect with MYO 360 and Becca Rose:

    • Website = https://www.myofunctionalpathways.com/
    • Instagram = https://www.instagram.com/myofunctional.pathways.llc/?hl=en
      Linkedin = https://www.linkedin.com/in/becca-rose-22b339262/
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あらすじ・解説

Are you breathing the right way?

In this episode, we explore the powerful impact of functional breathing on overall health and well-being, emphasizing techniques like the Buteyko method. Functional breathing involves consciously adjusting breathing patterns to optimize the balance of oxygen and carbon dioxide in the body, leading to a range of benefits including improved cognitive function, better sleep quality, and reduced anxiety.


Key Takeaways:

  • The importance of diaphragmatic breathing for efficient oxygen intake

  • The role of balanced CO2 levels in activating the parasympathetic nervous system

  • The potential of functional breathing to alleviate symptoms of asthma, anxiety, and sleep disorders.


Ready to learn more? Listen to the full episode and consider scheduling a "Functional Breathing” Discovery Call on our website to explore how myofunctional therapy can change your life. Schedule your call here.


Connect with MYO 360 and Becca Rose:

  • Website = https://www.myofunctionalpathways.com/
  • Instagram = https://www.instagram.com/myofunctional.pathways.llc/?hl=en
    Linkedin = https://www.linkedin.com/in/becca-rose-22b339262/
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