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サマリー
あらすじ・解説
Slow down and cultivate mindfulness, whether walking through nature, your neighborhood, or indoors.
Discover how each step can become a gateway to presence, grounding, and inner peace.
Through breath awareness, sensory observation, and body scanning, this meditation helps reduce distractions and deepen your connection to the present moment.
Walk mindfully, let go of tension, and carry this calm into your daily life.