15 Minutes 2 Sleep

著者： 15 minutes 2 sleep
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  • No long intros, no self-promotion just 30+ minutes of uninterrupted play to get you to sleep quickly. Sleep help podcasts that include reading of material that will put you to sleep quickly. We use proven methods to get your wandering mind to focus and gently fall asleep.
    I suffered from a lack of sleep for years. After doing extensive research I found the best way to fall asleep quickly is for the brain to focus and the focused object should not get brain excited. I tried multiple techniques including meditation, listening to music but either my mind could not focus or it was too loud or exciting that my mind wouldn't fall asleep. So I created my own podcast with the reading of materials that help to get your wandering mind to focus and slow monotonous and nonexciting material gently puts you to sleep.

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あらすじ・解説

No long intros, no self-promotion just 30+ minutes of uninterrupted play to get you to sleep quickly. Sleep help podcasts that include reading of material that will put you to sleep quickly. We use proven methods to get your wandering mind to focus and gently fall asleep.
I suffered from a lack of sleep for years. After doing extensive research I found the best way to fall asleep quickly is for the brain to focus and the focused object should not get brain excited. I tried multiple techniques including meditation, listening to music but either my mind could not focus or it was too loud or exciting that my mind wouldn't fall asleep. So I created my own podcast with the reading of materials that help to get your wandering mind to focus and slow monotonous and nonexciting material gently puts you to sleep.

Leave your feedback through social media
Copyright 15 minutes 2 sleep
衛生・健康的な生活
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エピソード
  • Episode 018 - The Odyssey by Homer 18of18

    Episode 018 - The Odyssey by Homer 18of18
    2022/03/30
    56 分
  • Episode 017 - The Odyssey by Homer 17of18

    Episode 017 - The Odyssey by Homer 17of18
    2022/03/27
    46 分
  • Episode 016 - The Odyssey by Homer 16of18

    Episode 016 - The Odyssey by Homer 16of18
    2022/03/26
    47 分
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