• 15: Taking Control Of Your Relationship With Anxiety

  • 2023/05/21
  • 再生時間： 37 分
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15: Taking Control Of Your Relationship With Anxiety

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  • In this episode, I chat about three main societal messages undermining your relationship with stress and putting you at a disadvantage if you have an anxious personality. These messages prime your brain to give up before you’ve even started because the people perpetuating them don’t have an understanding of human nervous systems. I want to set you up to have the best relationship possible with your stress and that starts with debunking these messages!
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あらすじ・解説

In this episode, I chat about three main societal messages undermining your relationship with stress and putting you at a disadvantage if you have an anxious personality. These messages prime your brain to give up before you’ve even started because the people perpetuating them don’t have an understanding of human nervous systems. I want to set you up to have the best relationship possible with your stress and that starts with debunking these messages!
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