• 152: How to nourish your nervous system

  • 2024/08/20
  • 再生時間： 30 分
  • ポッドキャスト

152: How to nourish your nervous system

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  • In this episode, we'll talk about four of the most important things that your nervous system needs to thrive. Too often in medicine, physiological literature, or psychology, we assume the body is working optimally and has everything it needs as our baseline for discussing the functioning of the system. But, that is not usually the case. Let's talk about what your nervous system actually needs to function well so that nervous system regulation practicess can work.

    For full show notes, resources, and link, head to https://www.dralyssaadams.com/uncommon-couch-podcast

    If you enjoyed this show, make sure to follow the podcast so you’ll never miss an episode. Want to get to know me more? Find out more about me on my website.
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あらすじ・解説

In this episode, we'll talk about four of the most important things that your nervous system needs to thrive. Too often in medicine, physiological literature, or psychology, we assume the body is working optimally and has everything it needs as our baseline for discussing the functioning of the system. But, that is not usually the case. Let's talk about what your nervous system actually needs to function well so that nervous system regulation practicess can work.

For full show notes, resources, and link, head to https://www.dralyssaadams.com/uncommon-couch-podcast

If you enjoyed this show, make sure to follow the podcast so you’ll never miss an episode. Want to get to know me more? Find out more about me on my website.
続きを読む 一部表示

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