• 153: Four neurological fitness exercises to manage stress

  • 2024/09/03
  • 再生時間： 23 分
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153: Four neurological fitness exercises to manage stress

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  • In this episode, I'll share four neurological fitness exercises to help you elegantly shift nervous system states. We'll also talk about your baseline level of stress and how to work with your body to manage stress.

    For full show notes, resources, and link, head to https://www.dralyssaadams.com/uncommon-couch-podcast

    If you enjoyed this show, make sure to follow the podcast so you’ll never miss an episode. Want to get to know me more? Find out more about me on my website.
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あらすじ・解説

In this episode, I'll share four neurological fitness exercises to help you elegantly shift nervous system states. We'll also talk about your baseline level of stress and how to work with your body to manage stress.

For full show notes, resources, and link, head to https://www.dralyssaadams.com/uncommon-couch-podcast

If you enjoyed this show, make sure to follow the podcast so you’ll never miss an episode. Want to get to know me more? Find out more about me on my website.
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