Unlock the secrets to transforming your relationship. In this episode, Emilia and Alan explore four communication styles, which help you identify your default approach and how it affects your relationship. They share real-life examples, discuss the impact of past experiences, and provide practical ways to shift toward healthier, more effective conversations. Whether you struggle to speak up, avoid conflict, or tend to dominate discussions, understanding your communication style can strengthen your connection.

Show notes:
(2:44) The “iceberg” concept—what’s beneath communication struggles?
(4:21) Passive communication
(5:50) Assertive communication
(7:05) Metaphors for communication styles: Turtle, Puffer Fish, and Turtle Puff
(11:18) Passive-aggressive communication
(17:08) Derek shares his experience with Alan and Emilia
(18:35) Aggressive communication
(22:14) Recognizing aggressive tendencies and setting boundaries
(26:39) The key to healthy relationships
(28:58) Outro

Digital Asset:
Communication Styles - https://bit.ly/3Eo2EN1

Book a FREE Relationship Talk:
https://calendly.com/alanlazaros/30-minute-relationships-talk-coaching

Join us at Relationship Talks #44 on Thursday, February 20th, 2025, at 05:00 pm Eastern Time: “Getting on the Same Page About Personal Growth” - https://bit.ly/4jz6bZ0

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Emilia Smith @evolvewithemilia
Alan Lazaros @alazaros88

*Email:* 💬
alan@theweuniversity.com
emilia@theweuniversity.com

Learn more about The Conscious Couples: http://www.theweuniversity.com.

Thanks for joining us for another episode of The Conscious Couples Podcast. We love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more, it would mean the world if you subscribed, left us a review, and shared this with someone you love and care about. Until next time, remember, it’s not about you or me; it’s about The We!