• 157 Ron‘sUpdate Podcast

  • 2021/11/12
  • 再生時間： 11 分
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157 Ron‘sUpdate Podcast

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  • I am restarting the podcast finally. I think over a year is long enough for a layoff. As usual this podcast is unscripted so I am mostly rambling on again.

    I ran a couple of short trail races in the last few months and I just got back from Disney World where I ran the Wine & Dine 5K.

    A little training update and that is about it for this episode. Hopefully I can keep this going for awhile.

    Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
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あらすじ・解説

I am restarting the podcast finally. I think over a year is long enough for a layoff. As usual this podcast is unscripted so I am mostly rambling on again.

I ran a couple of short trail races in the last few months and I just got back from Disney World where I ran the Wine & Dine 5K.

A little training update and that is about it for this episode. Hopefully I can keep this going for awhile.

Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
続きを読む 一部表示
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