Are you struggling with accepting and moving on from a devastating loss in your life ?

In this episode, Mitra and Ben explore how to find meaning and healing during times of loss and adversity. Mitra shares practical tools like zooming in to process emotions and zooming out to see the bigger picture. They talk about the power of neutrality, imagination, and self-compassion in navigating challenges. The episode offers hope, reminding listeners that even in hard times, there are opportunities for growth and connection.

What You’ll Learn:

• Discover how to balance processing emotions while taking initiative to find solutions through Mitra's "zooming in and out" approach
• Receive a short 5 minute guided meditation on getting to neutrality
• Gain practical insights on how self-compassion and curiosity can help you navigate life’s toughest challenges.

If you’re someone who ….

• Was impacted by any of the recent natural disasters, including the Los Angeles Fires, or
• Feels stuck moving past your grief, or
• Is just curious about who to enhance your personal development journey

…then you’ll want to be sure to listen in on this episode. Enjoy!

Chapters:

00:00 : Acknowledging Loss: Do We Truly Lose Everything?

00:46 : Starting Point: Recognizing What We Still Have

03:58 : The Balance of Zooming In and Out

04:50 : The Neutral Room: A Place of Clarity

09:01 : Guided Meditation: Getting to Neutrality

15:49 : Another Tool for Getting to Neutrality

19:48 : Finding Connection Amid Chaos

24:23 : Shifting Perspective: Seeing the Bigger Picture

27:28 : Inviting Curiosity: What Can Adversity Teach Us?

31:45 : Growth Through Loss: Lessons from Hardship

Links :

Mitra’s Website : https://mitramanesh.com

Social Media:

@mitramanesh_ (https://instagram.com/mitramanesh_)

@bendadbin (https://instagram.com/bendadbin)

@theinnerview.live (https://bit.ly/4f61J0Q)

Join our mailing list:

https://theinnerview.live

Keywords :

Mitra Manesh