• 16: Let's Talk Macros" Series: PT 4- Dietary Fat

  • 2025/01/27
  • 再生時間： 29 分
  • ポッドキャスト

16: Let's Talk Macros" Series: PT 4- Dietary Fat

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    Dietary fats are essential for optimal health, not the enemy many believe them to be. The episode discusses the different types of dietary fats, their roles in the body, and emphasizes the importance of including them as part of a balanced diet.

    • Differentiates between dietary fat and body fat
    • Explains the importance and functions of dietary fats
    • Covers various types of dietary fats and their sources
    • Discusses myths surrounding dietary fat consumption
    • Lists the key benefits of adequate dietary fat intake
    • Provides recommendations for daily fat intake
    • Outlines future topics on micronutrients and sleep optimization

    https://www.facebook.com/coachadamkelley/

    Instagram: @coachadamkelley

    www.transformedhealthcoach.com
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Send us a text

Dietary fats are essential for optimal health, not the enemy many believe them to be. The episode discusses the different types of dietary fats, their roles in the body, and emphasizes the importance of including them as part of a balanced diet.

• Differentiates between dietary fat and body fat
• Explains the importance and functions of dietary fats
• Covers various types of dietary fats and their sources
• Discusses myths surrounding dietary fat consumption
• Lists the key benefits of adequate dietary fat intake
• Provides recommendations for daily fat intake
• Outlines future topics on micronutrients and sleep optimization

https://www.facebook.com/coachadamkelley/

Instagram: @coachadamkelley

www.transformedhealthcoach.com
続きを読む 一部表示
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