• 16. One-Minute Mindful Pause: A Quick Reset for Your Day

  • 2024/10/16
  • 再生時間： 2 分
  • ポッドキャスト

16. One-Minute Mindful Pause: A Quick Reset for Your Day

無料で聴く

ポッドキャストの詳細を見る

  • サマリー

  • In this 1 minute mindful pause, take a brief moment to reset and reconnect with your breath.

    Perfect for busy schedules, this short practice helps you release tension and bring awareness to the present moment.

    Join Jeremy as he guides you through a calming breath-focused meditation, designed to leave you feeling centered and ready to take on the rest of your day.

    If you're looking for more mindfulness practices or personalized coaching, visit jeremywest.net. Remember to share and rate the podcast!
    続きを読む 一部表示

あらすじ・解説

In this 1 minute mindful pause, take a brief moment to reset and reconnect with your breath.

Perfect for busy schedules, this short practice helps you release tension and bring awareness to the present moment.

Join Jeremy as he guides you through a calming breath-focused meditation, designed to leave you feeling centered and ready to take on the rest of your day.

If you're looking for more mindfulness practices or personalized coaching, visit jeremywest.net. Remember to share and rate the podcast!
スピリチュアリティ 個人的成功
続きを読む 一部表示

16. One-Minute Mindful Pause: A Quick Reset for Your Dayに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。