In this episode, Will Grimes and special guest Staff Sergeant Michael Nichols, a former Marine Corps Drill Instructor and current Director of Military Operations at F45, dive into powerful stories of leadership, discipline, and transition from military to civilian life. The discussion explores the evolution of leadership, the unique challenges veterans face when leaving the military, and how to continue excelling in new environments. Whether you're a veteran, business leader, or someone passionate about personal growth, this episode provides valuable insights on grit, overcoming obstacles, and fostering leadership in yourself and others.

• 1:11 - 3:30: Michael's military background, insights on leadership from the Marine Corps.
• 3:31 - 6:00: Stories from boot camp: humor and hard lessons.
• 6:01 - 10:00: Transitioning from military to civilian life, F45, and supporting veterans.
• 10:01 - 12:30: Drill instructor intensity and building Marines for combat.
• 12:31 - 15:50: The importance of structure and discipline in leadership.
• 15:51 - 20:00: Boot camp humor: breaking down leadership lessons through funny anecdotes.
• 20:01 - 25:00: Michael's experiences at F45, focusing on functional training and helping veterans transition.
• 25:01 - 30:00: Developing leadership skills beyond the military: Empowering and mentoring people in the civilian world.
• 30:01 - 35:00: The three essentials for veterans transitioning out of the military: VA disability, finding a job, and building a community.
• 35:01 - 40:00: Reflecting on leadership philosophies and their applications in civilian roles.
• 40:01 - End: Wrapping up: Final thoughts on leadership, discipline, and empowering others.