Join me and guest, Casey Lynch, for a conversation about being a touring musician, powerlifting coach, and internationally ranked competitive powerlifter.

Casey started playing guitar when she was in her teens. To get a good idea about who Casey is and why she is so accomplished, adaptable, and able to pivot here's a glimpse into why - she is left-handed, but plays guitar "right handed," because all the guitars she held when learning and practicing were standard and she didn't know there was any other option. She grew up playing violin and piano and also plays bass. She went on her first month long tour when she was 18.

Casey joined Witch Vomit in 2017 as second guitar and has been crushing it ever since.

Around 2016, Casey started going to the gym and discovered powerlifting. When the pandemic happened and touring or playing shows at all wasn't an option, Casey dove deep into powerlifting and powerlifting competitions. Fast forward a few years and after dabbling in writing free strength training programming for friends for several months, Casey became a certified strength and conditioning coach with a background rooted in powerlifting.

Connect with Casey

Instagram: @casey.lynch.cpt

@getoffmycasey

@witch_vomit

Your host, Heather Campbell, is the founder and owner of Made4More Fitness LLC, an online and in person strength and nutrition coaching business. Heather helps clients unlock their superpowers through custom strength training and personalized nutrition strategy with an overall holistic approach. Heather believes and promotes that movement is medicine. Everything we have to succeed is already inside every one of us. Strength training unlocks these powers and spills into every aspect of life. It is unbiased and limitless - no matter age or experience level - it is available to everyone!

Connect with Heather using the links below. She'd love to hear from you about topics you are interested in hearing about or to sign up for a free strength training and nutrition consult.

Website: www.made4more.fitness

Email: made4morefitness@gmail.com

Instagram: @heathercampbellfitness

Podcast Introduction Credits:

Original music by Roel Moreno

Sound Engineer Dylan Metcalf