For more than 50 years, Shirley has been a coach, teacher, author, speaker, and body image specialist helping women, men, teens, and children resolve their issues with food and eating. She earned her Bachelor of Science and Master of Arts degrees from the University of Minnesota in 1971 and 1975, respectfully.  The author of Inner Eating (Thomas Nelson 1991), she created Innergetics in 1994. Shirley has continued to refine the Innergetics process to make it a much more comprehensive, holistic solution than mindful eating alone. Innergetics offers tools that allow you to take a conscious, structured approach, so that you have more control over when you start and stop eating. Every baby is born knowing how to do this; Innergetics helps us recover that knowledge. Clients who adhere to this simple process not only lose weight but keep it off permanently. And they do it from a sense of abundance and respect for the body, rather than through deprivation and willpower. Innergetics will help you regain the true joy of eating. It will teach you how to tune in to your body and feed it what it needs, each and every time you eat. Shirley’s program is all about choice and respect; she will never tell you what to eat or when (that’s completely up to you). If you wait until you are hungry, you can eat whatever you want! Just this past year she developed an online course to teach the Innergetics Process to a wider audience. 

Links from the Episode:
The Innergetics website: https://www.innergetics.com/
Shirley's course "Put Eating Back In Order:" https://www.udemy.com/course/put-eating-back-in-order/

Join the Twin Cities Wellness Collective™: https://www.tcwellnesscollective.com/