MC and Tracy kick things off with a fun chat about the joys of compression socks and readers (because we're all about comfort here), before diving into the real stuff — grief myths! Wasn't grief already hard enough without a bunch of myths? Yes. Yes, it was.

First on the chopping block is the idea that “time heals all wounds.” Yeah, not so much. Grief isn’t something you just “get over” with time—it’s a lifelong thing, and that’s totally okay. They also debunk the myth that kids don’t grieve. Spoiler: they do, duh. Next, they tackle the whole “the first year is the hardest” myth. Guess what? That’s not a one-size-fits-all truth either. Grief’s timeline is different for everyone. They also bust the myth that you’ll eventually go back to being the “old you” after healing. Truth is, grief changes you — and that’s part of the process. Oh, and about therapy? Not all therapists are created equal, so finding the right one is key.

In the final part, they keep things real and hilarious as always, mixing in stories about dental work and angels (yes, it all connects!). They chat about how grief isn’t just endless tears —it can come with moments of laughter too. And angels.

Check out⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Keep Grief Weird on Substack⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive episode notes, resources, and opportunities to connect!

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-⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@keepgriefweird⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

-⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mc.phd ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

-⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@shutterbean⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

-⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thehandwritingclub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

TikTok:

-⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mc.phd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

X:

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Facebook:

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-⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@emseyphd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Music kindly provided by⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tom Rosenthal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. The song excerpted at the beginning and end of each episode is "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Have We Met Before? feat. Fenne Lily"⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ from the album⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Z-Sides⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, released in 2018.

MC McDonald and Tracy Benjamin host Keep Grief Weird, produced by Tracy Benjamin. For questions, stories, or comments, please reach out via DM on Instagram (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@keepgriefweird⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) or email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠keepgriefweird@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠.