Hey Friend!

re you preparing for conception and wondering if there’s more you can do to support your fertility journey?

In this episode, I share how detoxification—specifically using an infrared sauna—played a critical role in creating the healthiest environment for my body. But this isn’t just about infrared saunas; it’s about understanding the connection between detoxification, nutrient absorption, and cellular health. If you’re looking for actionable insights and a fresh perspective on fertility preparation, this episode is for you.

Topics Discussed:

• The surprising role detoxification plays in fertility and overall health.
• Why your body is like a cup: A powerful analogy for understanding the importance of detox.
• My six-month journey with infrared saunas and how it fit into my fertility preparation.
• Creative ways to access tools like infrared saunas on a budget.
• The bigger picture: Why detox is just one piece of the fertility puzzle.

Resources Mentioned in This Episode:

• Download the Fertility Ultimate Checklist for free: https://fruitful-and-whole-with-arianna.kit.com/b38e2c68fb
• Learn more about infrared saunas and their health benefits: https://www.healthline.com/health/infrared-sauna-benefits

  Stay Connected:

  • Follow me on Instagram: https://www.instagram.com/fertilitynwholeness_w_arianna/
  • Visit my website for more: https://fruitfulandwholewithari.my.canva.site/fruitfulnwholewitharianna
  • tik tok: https://www.tiktok.com/@fertility.and.who
    • Have questions or ideas for future episodes? Contact me: arianna@fruitfulnwhole.com

  • Want to attend our monthly live Introductory Session for the Creighton Model System? Register here for details:

    https://fruitful-and-whole-with-arianna.kit.com/116ca853ac

For more egg and sperm quality information check this book:

https://a.co/d/dddYvQv It starts with Egg by Rebecca Fett

The information provided on this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.

The opinions expressed in this podcast are those of the speakers and do not necessarily reflect the views of any healthcare providers or institutions. If you are experiencing a medical emergency, call your doctor or emergency services immediately.