• 185. Stop Bullying Yourself (Part 2)

  • 2024/10/07
  • 再生時間: 20 分
  • ポッドキャスト

185. Stop Bullying Yourself (Part 2)

  • サマリー

  • In this episode, we dive into part 2 of Stop Bullying Yourself series: happiness, and success, focusing on the inner bully—the voice in your head that both motivates you and sabotages your ability to enjoy success. This chapter highlights how we often give that voice too much attention and power, but also how we can choose to think and act differently. We discuss the importance of holistic health over a reductionist approach, drawing inspiration from the concept of systems thinking. Using the “Happy Holistic Matrix,” we examine the balance of all aspects of life—relationships, spiritual health, hobbies—and reflect on personal experiences, like realizing how work-life imbalance can affect well-being. Through this discussion, we emphasize the need to reconnect, become aware of the bigger picture, and prioritize the important areas of life that often get neglected.



    Connect with Heather:

    LinkedIn Heather Laganelli

    IG/FB @heatherlaganelli

    IG/FB @locale.eatery.bakersfield

    IG @muralalleybakersfield

    Connect with me:

    Email: annamarie@happywholeyou.com / info@HappyWholeYou.com

    Website: www.happywholeyou.com / https://linktr.ee/happywholeyou

    Instagram: @happywholeyou

    Facebook: Happy Whole You

    LinkedIn: Anna Marie Frank

    Venmo: @happywholeyou

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あらすじ・解説

In this episode, we dive into part 2 of Stop Bullying Yourself series: happiness, and success, focusing on the inner bully—the voice in your head that both motivates you and sabotages your ability to enjoy success. This chapter highlights how we often give that voice too much attention and power, but also how we can choose to think and act differently. We discuss the importance of holistic health over a reductionist approach, drawing inspiration from the concept of systems thinking. Using the “Happy Holistic Matrix,” we examine the balance of all aspects of life—relationships, spiritual health, hobbies—and reflect on personal experiences, like realizing how work-life imbalance can affect well-being. Through this discussion, we emphasize the need to reconnect, become aware of the bigger picture, and prioritize the important areas of life that often get neglected.



Connect with Heather:

LinkedIn Heather Laganelli

IG/FB @heatherlaganelli

IG/FB @locale.eatery.bakersfield

IG @muralalleybakersfield

Connect with me:

Email: annamarie@happywholeyou.com / info@HappyWholeYou.com

Website: www.happywholeyou.com / https://linktr.ee/happywholeyou

Instagram: @happywholeyou

Facebook: Happy Whole You

LinkedIn: Anna Marie Frank

Venmo: @happywholeyou

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