In this episode, I’m diving into the pervasive and often misunderstood emotion of guilt. Whether it’s guilt for setting boundaries, guilt tied to cultural or religious conditioning, or simply guilt for not meeting self-imposed standards, it’s something most of us face. Together, we’ll explore practical ways to identify, process, and release guilt so it no longer controls your life.

• The difference between rational and irrational guilt and how to identify them in your life.

• How cultural, familial, and societal conditioning contribute to chronic feelings of guilt.

• Simple techniques to break free from guilt cycles.

• How to check if you’re living in alignment with your values and moral code.

• Why self-compassion and self-forgiveness are transformative tools for moving past guilt.

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