• 187. Stop Bullying Yourself (Part 5 & 6)

  • 2024/10/28
  • 再生時間： 22 分
  • ポッドキャスト

187. Stop Bullying Yourself (Part 5 & 6)

無料で聴く

ポッドキャストの詳細を見る

  • サマリー

  • In this episode, we dive into Part 3 of the *Stop Bullying Yourself* series, focusing on reflection and learning from the past. We explore how blaming others or circumstances keeps us stuck in a victim mentality, and how we can reclaim our power by taking personal responsibility.

    We highlight the “Value Gain Exercise,” which helps turn difficult experiences into valuable lessons that guide better future decisions. By recognizing patterns in our personal struggles, like failed relationships or setbacks, we can align our choices with our values.

    This episode encourages moving past self-sabotage and using lessons from the past to build a more fulfilling, self-aware future.



    Connect with Heather:

    LinkedIn Heather Laganelli

    IG/FB @heatherlaganelli

    IG/FB @locale.eatery.bakersfield

    IG @muralalleybakersfield

    Connect with me:

    Email: annamarie@happywholeyou.com / info@HappyWholeYou.com

    Website: www.happywholeyou.com / https://linktr.ee/happywholeyou

    Instagram: @happywholeyou

    Facebook: Happy Whole You

    LinkedIn: Anna Marie Frank

    Venmo: @happywholeyou
    続きを読む 一部表示

あらすじ・解説

In this episode, we dive into Part 3 of the *Stop Bullying Yourself* series, focusing on reflection and learning from the past. We explore how blaming others or circumstances keeps us stuck in a victim mentality, and how we can reclaim our power by taking personal responsibility.

We highlight the “Value Gain Exercise,” which helps turn difficult experiences into valuable lessons that guide better future decisions. By recognizing patterns in our personal struggles, like failed relationships or setbacks, we can align our choices with our values.

This episode encourages moving past self-sabotage and using lessons from the past to build a more fulfilling, self-aware future.



Connect with Heather:

LinkedIn Heather Laganelli

IG/FB @heatherlaganelli

IG/FB @locale.eatery.bakersfield

IG @muralalleybakersfield

Connect with me:

Email: annamarie@happywholeyou.com / info@HappyWholeYou.com

Website: www.happywholeyou.com / https://linktr.ee/happywholeyou

Instagram: @happywholeyou

Facebook: Happy Whole You

LinkedIn: Anna Marie Frank

Venmo: @happywholeyou
続きを読む 一部表示

187. Stop Bullying Yourself (Part 5 & 6)に寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。