• 188. Election Week De-Stressor Tips

  • 2024/11/06
  • 再生時間： 12 分
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188. Election Week De-Stressor Tips

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  • It’s Election Day in the United States, which will inevitably turn into election WEEK until the results are tallied. How are you caring for yourself? De-stressor tips and methods can help you manage acute stress with greater ease.

    Listen in to learn about a grounding method and a breathwork technique that can help you manage your stress this week, or any week. These methods can act as de-stressors for you any time you need to lean on them.

    Here are some other episodes about stress management to check out:

    • 77. How to Modify Training When Highly Stressed
    • 36. What are Your Non-Negotiables to Handle Stress?
    • 35. 10 Ways to Handle Stressful Weeks
    Do You Want a Coach to Help Make Training or Nutrition Easier and Simpler for You?

    Hi, it’s me.

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あらすじ・解説

It’s Election Day in the United States, which will inevitably turn into election WEEK until the results are tallied. How are you caring for yourself? De-stressor tips and methods can help you manage acute stress with greater ease.

Listen in to learn about a grounding method and a breathwork technique that can help you manage your stress this week, or any week. These methods can act as de-stressors for you any time you need to lean on them.

Here are some other episodes about stress management to check out:

  • 77. How to Modify Training When Highly Stressed
  • 36. What are Your Non-Negotiables to Handle Stress?
  • 35. 10 Ways to Handle Stressful Weeks
Do You Want a Coach to Help Make Training or Nutrition Easier and Simpler for You?

Hi, it’s me.

続きを読む 一部表示

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