In this episode, Stephanie Shaw, host of the insightful podcast Hello, Hot Flash, shares her compelling story of navigating perimenopausal challenges and how her journey through a complex maze of medical consultations and health struggles sparked a passion for empowering women with holistic health knowledge.

Stephanie dives into the importance of understanding the signals your body sends and how nutrition, mindset, and lifestyle choices play a crucial role in maintaining health during midlife and beyond. She highlights how modern medical training often neglects the deeper understanding of biological feedback, leaving many women feeling unheard and frustrated as they search for answers.

Listeners will hear about common yet frequently misinterpreted symptoms such as hair loss, insomnia, weight gain, and irritability. The conversation underscores that these signs don’t always manifest as stereotypical hot flashes but can be subtle indicators of larger hormonal shifts. Stephanie shares how she found healing by listening to her body and focusing on root causes, providing insights that can help others facing similar challenges.

About Stephanie:

Stephanie Shaw is a health and wellness speaker, course creator, and host of the highly popular podcast Hello, Hot Flash. With a natural gift for educating others, Stephanie has transformed her journey of overcoming a challenging two-year illness into a thriving nutrition coaching and online menopause educator career.

Specializing in supporting midlife women, Stephanie holds two holistic nutrition certifications and an MS from Northeastern University. Stephanie's expertise lies in teaching effective strategies to manage hormones, allowing her clients to take control of their weight, boost their energy levels, and slow down the aging process. Her passion for empowering women during this transformative phase of life is evident in her dynamic coaching style and unwavering commitment to her client’s success.

Connect with Stephanie:

LinkedIn: linkedin.com/in/stephanielynnshaw

Connect with Heather:

LinkedIn Heather Laganelli

IG/FB @heatherlaganelli

IG/FB @locale.eatery.bakersfield

IG @muralalleybakersfield

Connect with me:

Email: annamarie@happywholeyou.com / info@HappyWholeYou.com

Website: www.happywholeyou.com / https://linktr.ee/happywholeyou

Instagram: @happywholeyou

Facebook: Happy Whole You

LinkedIn: Anna Marie Frank

Venmo: @happywholeyou