The Final Episode!!

Summary

Lee reflects on his journey of completing a 100-kilometer challenge in less than 18 hours. He shares his surprise at achieving this goal and the lessons he learned along the way. Lee emphasizes the importance of believing in oneself and setting ambitious goals. He also highlights the significance of fueling the body and mind, being present in the moment, preparing adequately, having a supportive team, and taking one step at a time. Lee expresses gratitude for the support he received and the funds raised for charity.

Keywords

100 kilometers, achievement, belief, goals, fueling, preparation, support, one step at a time, charity

Takeaways

• Believing in oneself and setting ambitious goals can lead to surprising achievements.
• Fueling the body and mind is crucial for endurance and success.
• Being present in the moment allows for enjoyment and creating memories.
• Proper preparation, including training and having the right supplies, is essential.
• Having a supportive team provides accountability and motivation.
• Taking one step at a time is the key to completing challenging tasks.
• Gratitude for support and funds raised for charity.

Sound Bites

"Completed the 100 kilometers. 86th out of about 560 participants."

"Anything is possible, absolutely anything is possible."

"The biggest thing that I've gained is just the absolute belief in myself."

Chapters

00:00 From Zero to 100 Kilometers

03:27 Belief in Oneself

07:18 Gratitude and Support

08:19 SMART Goals and SMART FIRST Framework

13:45 Believing in What is Possible

If you would like to donate for the 100km challenge, this is my link: Lee Houghton is fundraising for Cancer Research UK (justgiving.com)