• #19 - Breath and Breathing

  • 2024/08/27
  • 再生時間： 50 分
  • ポッドキャスト

#19 - Breath and Breathing

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  • Listen as the monkeys jump into this very broad subject matter, inspired by the book Breath by James Nestor.


    Begin with an entry level breathing meditation led by Yoga Monkey Lara, then jump into the book's premise and some of its most interesting theories. How significant is mouth or nose breathing to our health? Can the way you breathe change your life? Have you heard of mouth taping, Nadi breathing, breathwork, or the Wim Hof method?


    These are just a few of the items that pop up as we let our monkey minds jump from topic to topic!

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あらすじ・解説

Listen as the monkeys jump into this very broad subject matter, inspired by the book Breath by James Nestor.


Begin with an entry level breathing meditation led by Yoga Monkey Lara, then jump into the book's premise and some of its most interesting theories. How significant is mouth or nose breathing to our health? Can the way you breathe change your life? Have you heard of mouth taping, Nadi breathing, breathwork, or the Wim Hof method?


These are just a few of the items that pop up as we let our monkey minds jump from topic to topic!

衛生・健康的な生活
続きを読む 一部表示

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