• 19: Practicing Narrative Hygiene

  • 2024/08/20
  • 再生時間： 2 分
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19: Practicing Narrative Hygiene

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  • This episode focuses on practical techniques for implementing Narrative Hygiene in daily life. Jacob Sager introduces five methods to help listeners practice storytelling and narrative reframing: Daily Story Check-In, Narrative Journaling, The Story Circle, Narrative Timeline Exercise, and Future Self Visualization. The host encourages listeners to start with one or two techniques and gradually incorporate others as they become habitual
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This episode focuses on practical techniques for implementing Narrative Hygiene in daily life. Jacob Sager introduces five methods to help listeners practice storytelling and narrative reframing: Daily Story Check-In, Narrative Journaling, The Story Circle, Narrative Timeline Exercise, and Future Self Visualization. The host encourages listeners to start with one or two techniques and gradually incorporate others as they become habitual
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