-
19. The 5 Mistakes Women in Perimenopause are Making
- 2024/10/01
- 再生時間： 21 分
- ポッドキャスト
-
サマリー
あらすじ・解説
Be honest—do you really know what perimenopause is? Many women either aren't sure or think they're too young for it, but it can sneak up as early as your mid-30s with symptoms like sleep disturbances and anxiety. Recognizing it can transform your health journey! In today’s episode, I share the common mistakes women make during perimenopause and how to navigate this transformative phase more effectively.
Tune in to hear:
- Why discussing perimenopause early and recognizing symptoms can help break the stigma and get support
- How to adjust your diet and exercise for your changing hormonal needs
- The power of educating yourself about perimenopause to make informed health decisions
- How to build a support network or find a coach to share your journey and avoid isolation
Join the waitlist for the upcoming Women Mastering Midlife Community Launching October 14: https://victoriabyrd.myflodesk.com/waitlist
Free 1:1 Coaching Consult Call with Victoria: www.msvictoriabyrd.com/booknow
Connect with Victoria: msvictoriabyrd
Have questions you'd like answered in an "Ask Me Anything" episode? Send them in here: Ask Me Anything Form