Are you feeling lonely and struggling to connect with friends?

It’s hard to keep friendships strong when life is busy, especially as an ADHD mom juggling so much.

Sometimes, it’s easy to let those connections slip through the cracks, and before you know it, you’ve missed an important moment like a friend’s birthday.

But here’s a simple way to start strengthening those relationships: put birthdays on your calendar.

In Part 1 of my "How to Be a Good Friend" series, we’re talking about this small but meaningful step that can make a big impact.

Remembering someone’s birthday and sending a quick message or card shows you care, even when life is chaotic.

It’s a little gesture that can go a long way in keeping your friendships strong.

I’ll guide you through an easy system to track birthdays and remind yourself in advance so you can show up for your friends, no matter how busy or forgetful life gets.

Let’s make staying connected a little easier and show our friends that we truly value them!

If this episode blessed you, leave a review! Thank you so much! - XO

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