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How do you deal with changes in routines as we move into the holidays. What happens when you get into the swing of things and then the holidays hit! Today we are discussing how we handle those routine shifts and help ourselves stay focused during this busy season.

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The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.

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The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.