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#197: How Regular Exercise Builds Resilience to Overcome Life's Toughest Challenges w/ Meg Takacs
- 2024/11/25
- 再生時間： 36 分
- ポッドキャスト
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サマリー
あらすじ・解説
Pushing your body can help you build mental resilience for all aspects of life.
In this episode, I sit down with Meg Takacs, an ultra-runner and fitness coach who shares how endurance training transformed her life and mindset. Meg opens up about the grit, setbacks, and breakthroughs that shaped her journey, revealing how pushing her body’s limits helped her overcome life’s biggest challenges.
Meg discusses the mental shifts and strategies that keep her—and her clients—motivated and resilient, offering invaluable insights for anyone ready to harness the strength within to tackle any obstacle life throws their way.
TOPICS:
- Building mental resilience through physical endurance
- Translating athletic discipline into personal and professional life
- Preventing and overcoming injuries for sustainable fitness
MORE FROM NICK:
Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35
Find all links here: https://nickbracks.start.page/
Sign up to the website: nickbracks.com
Connect with Nick on Instagram, Twitter & LinkedIn
MORE FROM MEG:
Instagram: https://www.instagram.com/meg_takacs
Website: https://www.megtakacs.com/
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