Coach Ruth has been involved in athletics since a young age, and found a passion for both coaching and helping students get to college. From her time as a college admissions officer to starting and running her own business, she has dedicated her life to ensure every student she encounters knows they have the potential and opportunity to succeed in college. While she works on building a varsity girls' lacrosse team, she's the assistant coach for Southside High School boys' lacrosse, bringing her unique knowledge and experience to the field. Coach Ruth's mantra "Let go, live in the moment," will resonate with you as you listen to her describe her journey, her challenges, her opportunities and her future. Make sure you listen all the way through on this one!Southside High School Lacrosse: https://www.instagram.com/southsidehslax/Contact Coach Ruth at https://ascendcollegiateconsultinggroup.inContact Coach Jon at Jon@1stCityLax.com1st City Lax InfoSpotify: ⁠https://open.spotify.com/show/5Ag1zA8mJ9q0HlF5Q0jaqw?si=348ngFH7S1KyMheOg17QUw⁠YouTube: ⁠https://www.youtube.com/@1stCityLaxPandora: ⁠https://pandora.app.link/7u3n2CjisPb⁠ Apple: ⁠https://podcasts.apple.com/us/podcast/1st-city-lax/id1786000172⁠Amazon: ⁠https://music.amazon.com/podcasts/e3cf5316-7b85-41a9-917b-7c47171b0424/1st-city-lax⁠ LICENSE INFO PIXABAY LICENSE CERTIFICATE============================================== This document confirms thedownload of an audio file pursuant to the Content License as defined in thePixabay Terms of Service available at https://pixabay.com/service/terms/ Licensor'sUsername: https://pixabay.com/users/alexgrohl-25289918/ Licensee: u_6wox7n25b6Audio File Title: Electronic Rock (King Around Here) Audio File URL:https://pixabay.com/music/beats-electronic-rock-king-around-here-15045/ AudioFile ID: 15045 Date of download: 2024-12-14 11:13:39 UTC Pixabay, a CanvaGermany GmbH brand Pappelallee 78/79 10437 Berlin Germany Pixabay is auser-contributed stock content website. The above-named Licensor is responsiblefor this audio file. Pixabay monitors uploaded audio files only to a reasonableextent. Pixabay cannot be held responsible for the acts or omissions of itsusers and does not represent or warrant that any required third-party consentsor licenses have been obtained. For any queries related to this document pleasecontact Pixabay via info@pixabay.com. ==== THIS IS NOT A TAX RECEIPT OR INVOICE====

Lee Roggenburg has been covering lacrosse in Florida for over two decades, and has the inside scoop on anything lacrosse-related happening on the Gulf Coast. He has some unique insights on why lacrosse should go to more television stations and less stadiums, as well as what it takes to start, build and sustain a lacrosse program in an area obsessed with football and other sports. He's not a coach, player, or parent of a player, but when he talks, people listen, and you should too! Follow Florida Lacrosse News on Instagram @flalaxnews/, Substack at https://leeroggenburgfln.substack.com, on YouTube at @floridalacrossenews378 or on the web at https://floridalacrossenews.com.For episodes, ideas or questions, contact Coach Jon at Jon@1stCityLax.com. LINKS:Spotify: ⁠https://open.spotify.com/show/5Ag1zA8mJ9q0HlF5Q0jaqw?si=348ngFH7S1KyMheOg17QUw⁠YouTube: ⁠https://www.youtube.com/@1stCityLaxPandora: ⁠https://pandora.app.link/7u3n2CjisPb⁠ Apple: ⁠https://podcasts.apple.com/us/podcast/1st-city-lax/id1786000172⁠Amazon: ⁠https://music.amazon.com/podcasts/e3cf5316-7b85-41a9-917b-7c47171b0424/1st-city-lax⁠ LICENSE INFOPIXABAY LICENSECERTIFICATE ============================================== This documentconfirms the download of an audio file pursuant to the Content License asdefined in the Pixabay Terms of Service available athttps://pixabay.com/service/terms/ Licensor's Username:https://pixabay.com/users/alexgrohl-25289918/ Licensee: u_6wox7n25b6 Audio FileTitle: Electronic Rock (King Around Here) Audio File URL:https://pixabay.com/music/beats-electronic-rock-king-around-here-15045/ AudioFile ID: 15045 Date of download: 2024-12-14 11:13:39 UTC Pixabay, a CanvaGermany GmbH brand Pappelallee 78/79 10437 Berlin Germany Pixabay is auser-contributed stock content website. The above-named Licensor is responsiblefor this audio file. Pixabay monitors uploaded audio files only to a reasonableextent. Pixabay cannot be held responsible for the acts or omissions of itsusers and does not represent or warrant that any required third-party consentsor licenses have been obtained. For any queries related to this document pleasecontact Pixabay via info@pixabay.com.

Jason Lange is the head coach of the University of Montevallo mens lacrosse team. His journey has led him from multiple sports in high school to lacrosse in college followed by coaching jobs, finally landing him at Montevallo. His unique approach to leadership and followership have helped his team earn multiple conference titles and awards over the last nine years. And, he has some amazing insight for those looking to play NCAA D2 lacrosse. In his words, "Put your best highlights first." Put this one in your ears - it'll be the best 47 minutes you spend this week!

Follow Montevallo lacrosse at @montevallo_mlax/ or on the web at https://montevallofalcons.com/sports/mens-lacrosse.

Contact Coach Jason Lange at jlange@montevallo.edu.

For episodes, ideas or questions, contact Coach Jon at Jon@1stCityLax.com.

LINKS:

Spotify: https://open.spotify.com/show/5Ag1zA8mJ9q0HlF5Q0jaqw?si=348ngFH7S1KyMheOg17QUw

YouTube: https://www.youtube.com/@1stCityLax

Pandora: https://pandora.app.link/7u3n2CjisPb

Apple: https://podcasts.apple.com/us/podcast/1st-city-lax/id1786000172

Amazon: https://music.amazon.com/podcasts/e3cf5316-7b85-41a9-917b-7c47171b0424/1st-city-lax

LICENSE INFOPIXABAY LICENSECERTIFICATE ============================================== This documentconfirms the download of an audio file pursuant to the Content License asdefined in the Pixabay Terms of Service available athttps://pixabay.com/service/terms/ Licensor's Username:https://pixabay.com/users/alexgrohl-25289918/ Licensee: u_6wox7n25b6 Audio FileTitle: Electronic Rock (King Around Here) Audio File URL:https://pixabay.com/music/beats-electronic-rock-king-around-here-15045/ AudioFile ID: 15045 Date of download: 2024-12-14 11:13:39 UTC Pixabay, a CanvaGermany GmbH brand Pappelallee 78/79 10437 Berlin Germany Pixabay is auser-contributed stock content website. The above-named Licensor is responsiblefor this audio file. Pixabay monitors uploaded audio files only to a reasonableextent. Pixabay cannot be held responsible for the acts or omissions of itsusers and does not represent or warrant that any required third-party consentsor licenses have been obtained. For any queries related to this document pleasecontact Pixabay via info@pixabay.com.

Coach Casey is a recurring guest on this podcast, and currently coaches the Southside High School boys lacrosse team. He brings with him a broad depth of experience of youth, club, high school and college mens and women's lacrosse. In this episode he discusses the results of the inaugural season of Southside High School lacrosse, off season work, team leadership and bonding, and more. As always, Coach Casey provides a fun and unique perspective on coaching and what it takes to succeed at the varsity level.

See this episode on YouTube: https://youtu.be/9f0lnN3kXEw

Southside High School Lacrosse: https://www.instagram.com/southsidehslax/

Instagram: https://www.instagram.com/coachcaseymcdonald

Facebook: https://www.facebook.com/CoachCaseyMcDonald/

Contact Coach Casey at coachcaseymcdonald@gmail.com

Contact Coach Jon at Jon@1stCityLax.com1st City Lax Info

Spotify: ⁠https://open.spotify.com/show/5Ag1zA8mJ9q0HlF5Q0jaqw?si=348ngFH7S1KyMheOg17QUw⁠

YouTube: ⁠https://www.youtube.com/@1stCityLax

Pandora: ⁠https://pandora.app.link/7u3n2CjisPb⁠

Apple: ⁠https://podcasts.apple.com/us/podcast/1st-city-lax/id1786000172⁠

Amazon: ⁠https://music.amazon.com/podcasts/e3cf5316-7b85-41a9-917b-7c47171b0424/1st-city-lax⁠

LICENSE INFO PIXABAY LICENSECERTIFICATE============================================== This documentconfirms thedownload of an audio file pursuant to the Content License asdefined in thePixabay Terms of Service available at https://pixabay.com/service/terms/Licensor'sUsername: https://pixabay.com/users/alexgrohl-25289918/ Licensee:u_6wox7n25b6Audio File Title: Electronic Rock (King Around Here) Audio FileURL:https://pixabay.com/music/beats-electronic-rock-king-around-here-15045/AudioFile ID: 15045 Date of download: 2024-12-14 11:13:39 UTC Pixabay, aCanvaGermany GmbH brand Pappelallee 78/79 10437 Berlin Germany Pixabay isauser-contributed stock content website. The above-named Licensor isresponsiblefor this audio file. Pixabay monitors uploaded audio files only to areasonableextent. Pixabay cannot be held responsible for the acts or omissionsof itsusers and does not represent or warrant that any required third-partyconsentsor licenses have been obtained. For any queries related to this documentpleasecontact Pixabay via info@pixabay.com. ==== THIS IS NOT A TAX RECEIPT ORINVOICE====

Coach Papa Lukk is the inaugural head coach at Colby-Sawyer College, a liberal arts school in New London, New Hampshire. He discusses his late entry into lacrosse, his path to becoming the head coach of a start-up lacrosse program, and what he and other coaches expect as they discuss expectations and recruiting ideas. Whether you're a committed player, parent, or just trying to evaluate all your options beyond high school, definitely put this one in your ears.Colby Sawyer College Athletics: https://www.colby-sawyerathletics.com/sports/mlaxInstagram: @csc_mlaxContact Coach Lukk at pape.lukk@colby-sawyer.eduContact Coach Jon at Jon@1stCityLax.com1st City Lax InfoSpotify: ⁠https://open.spotify.com/show/5Ag1zA8mJ9q0HlF5Q0jaqw?si=348ngFH7S1KyMheOg17QUw⁠YouTube: ⁠https://www.youtube.com/@1stCityLaxPandora: ⁠https://pandora.app.link/7u3n2CjisPb⁠ Apple: ⁠https://podcasts.apple.com/us/podcast/1st-city-lax/id1786000172⁠Amazon: ⁠https://music.amazon.com/podcasts/e3cf5316-7b85-41a9-917b-7c47171b0424/1st-city-lax⁠ LICENSE INFO PIXABAY LICENSE CERTIFICATE============================================== This document confirms thedownload of an audio file pursuant to the Content License as defined in thePixabay Terms of Service available at https://pixabay.com/service/terms/ Licensor'sUsername: https://pixabay.com/users/alexgrohl-25289918/ Licensee: u_6wox7n25b6Audio File Title: Electronic Rock (King Around Here) Audio File URL:https://pixabay.com/music/beats-electronic-rock-king-around-here-15045/ AudioFile ID: 15045 Date of download: 2024-12-14 11:13:39 UTC Pixabay, a CanvaGermany GmbH brand Pappelallee 78/79 10437 Berlin Germany Pixabay is auser-contributed stock content website. The above-named Licensor is responsiblefor this audio file. Pixabay monitors uploaded audio files only to a reasonableextent. Pixabay cannot be held responsible for the acts or omissions of itsusers and does not represent or warrant that any required third-party consentsor licenses have been obtained. For any queries related to this document pleasecontact Pixabay via info@pixabay.com. ==== THIS IS NOT A TAX RECEIPT OR INVOICE====

Coach Ryan Connors is the head coach at Bridgton Academy, a unique post-graduate prep program for students in between high school and college. Listen in as he passes some solid advice to players looking to play in college but might need an extra year to get ready.

This is one you won't want to miss.

Bridgton Academy: https://bridgtonacademy.org/

Contact Coach Connors at RConnors@BridgtonAcademy.org

Contact Coach Jon at Jon@1stCityLax.com1st City Lax Info

Spotify: https://open.spotify.com/show/5Ag1zA8mJ9q0HlF5Q0jaqw?si=348ngFH7S1KyMheOg17QUw

YouTube: https://www.youtube.com/@1stCityLax

Pandora: https://pandora.app.link/7u3n2CjisPb

Apple: https://podcasts.apple.com/us/podcast/1st-city-lax/id1786000172

Amazon: https://music.amazon.com/podcasts/e3cf5316-7b85-41a9-917b-7c47171b0424/1st-city-lax

LICENSE INFO

PIXABAY LICENSE CERTIFICATE============================================== This document confirms thedownload of an audio file pursuant to the Content License as defined in thePixabay Terms of Service available at https://pixabay.com/service/terms/ Licensor'sUsername: https://pixabay.com/users/alexgrohl-25289918/ Licensee: u_6wox7n25b6Audio File Title: Electronic Rock (King Around Here) Audio File URL:https://pixabay.com/music/beats-electronic-rock-king-around-here-15045/ AudioFile ID: 15045 Date of download: 2024-12-14 11:13:39 UTC Pixabay, a CanvaGermany GmbH brand Pappelallee 78/79 10437 Berlin Germany Pixabay is auser-contributed stock content website. The above-named Licensor is responsiblefor this audio file. Pixabay monitors uploaded audio files only to a reasonableextent. Pixabay cannot be held responsible for the acts or omissions of itsusers and does not represent or warrant that any required third-party consentsor licenses have been obtained. For any queries related to this document pleasecontact Pixabay via info@pixabay.com. ==== THIS IS NOT A TAX RECEIPT OR INVOICE====

Coach Rashad Devoe is an assistant coach for Sacred Heart University Mens Lacrosse in Fairfield, Connecticut. Coach Rashad has coached at multiple levels for over two decades and isn't just a goalie and face-off coach, but also a "life coach." His focus on connecting with players and motivating them to perform provides critical guidance for new and returning players, and you will not want to miss his thoughts on the transfer portal and playing at the D1 level. If you're even remotely interested in playing at the college level, listen to what Coach Devoe has to say!Coach Devoe can be reached on Instagram @coachdevoe, and you can find out all you want to know about Sacred Heart Mens Lacrosse at https://sacredheartpioneers.com/sports/mens-lacrosse.For info or to request a topic or guest, contact us on Instagram, Facebook or Youtube @1stCityLax, or via email at Jon@1stCityLax.com, or check us out on Spotify: ⁠https://open.spotify.com/show/5Ag1zA8mJ9q0HlF5Q0jaqw?si=wPrZ2PGgTH-DOPTPmvG2gg⁠ Pandora: ⁠https://pandora.app.link/mA6mLCtgGPb⁠ YouTube: ⁠https://youtube.com/@1stCityLax Facebook: ⁠https://www.facebook.com/1stCityLaxInstagram: ⁠https://www.instagram.com/1stcitylax/ PIXABAY LICENSE CERTIFICATE ============================================== This document confirms the download of an audio file pursuant to the Content License as defined in the Pixabay Terms of Service available at https://pixabay.com/service/terms/ Licensor's Username: https://pixabay.com/users/alexgrohl-25289918/ Licensee: u_6wox7n25b6 Audio File Title: Electronic Rock (King Around Here) Audio File URL: https://pixabay.com/music/beats-electronic-rock-king-around-here-15045/ Audio File ID: 15045 Date of download: 2024-12-14 11:13:39 UTC Pixabay, a Canva Germany GmbH brand Pappelallee 78/79 10437 Berlin Germany Pixabay is a user-contributed stock content website. The above-named Licensor is responsible for this audio file. Pixabay monitors uploaded audio files only to a reasonable extent. Pixabay cannot be held responsible for the acts or omissions of its users and does not represent or warrant that any required third-party consents or licenses have been obtained. For any queries related to this document please contact Pixabay via info@pixabay.com. ==== THIS IS NOT A TAX RECEIPT OR INVOICE ====

Coach Eric Ruppel coaches the mens lacrosse time at Emoryand Henry University in Meadowview, Virginia. Coach Ruppel was previously the headcoach at Quincy University in Quincy Illinois, head coach at University ofTexas-Dallas, and assistant coach and defensive coordinator at Adams StateUniversity in Alamosa, Colorado. He also coached high school lacrosse at PlanoSenior High School in Plano, Texas. He is also certified as a CSCS, D*, andRSCC by the National Strength and Conditioning Association, where he hascontributed to the NSCA Developing the Core series and sits on the NSCALacrosse Special Interest Group board. Coach Ruppel sits down with us todiscuss coaching philosophies, techniques, and management, along withexpectations for college programs and how to manage the recruiting process. Withmultiple awards and championships under his belt, Coach Ruppel is a wealth ofinformation and freely shares his experience with us. It was such a good interviewwe didn’t want to cut it short, so we broke it up into two parts!

Coach Ruppel can be reached via email at ejruppel@emoryhenry.eduor on Instagram at https://www.instagram.com/coachruppel/.

and you can find out all you want to know about Emory andHenry Lacrosse at https://www.instagram.com/emoryhenrymlax/or on the web at https://gowasps.com/sports/mlax/index.

To learn more about sports conditioning, check out https://www.instagram.com/aaspt_sportperformsig/.

For info or to request a topic or guest,contact us on Instagram, Facebook or Youtube @1stCityLax, or via email atJon@1stCityLax.com, or check us out on Spotify: ⁠

https://open.spotify.com/show/5Ag1zA8mJ9q0HlF5Q0jaqw?si=wPrZ2PGgTH-DOPTPmvG2gg⁠

Pandora: ⁠https://pandora.app.link/mA6mLCtgGPb⁠

YouTube: ⁠https://youtube.com/@1stCityLax

Facebook: ⁠https://www.facebook.com/1stCityLax

Instagram: ⁠https://www.instagram.com/1stcitylax/

PIXABAY LICENSE CERTIFICATE============================================== This document confirms thedownload of an audio file pursuant to the Content License as defined in thePixabay Terms of Service available at https://pixabay.com/service/terms/ Licensor'sUsername: https://pixabay.com/users/alexgrohl-25289918/ Licensee: u_6wox7n25b6Audio File Title: Electronic Rock (King Around Here) Audio File URL:https://pixabay.com/music/beats-electronic-rock-king-around-here-15045/ AudioFile ID: 15045 Date of download: 2024-12-14 11:13:39 UTC Pixabay, a CanvaGermany GmbH brand Pappelallee 78/79 10437 Berlin Germany Pixabay is auser-contributed stock content website. The above-named Licensor is responsiblefor this audio file. Pixabay monitors uploaded audio files only to a reasonableextent. Pixabay cannot be held responsible for the acts or omissions of itsusers and does not represent or warrant that any required third-party consentsor licenses have been obtained. For any queries related to this document pleasecontact Pixabay via info@pixabay.com. ==== THIS IS NOT A TAX RECEIPT OR INVOICE====