• 2. Creating a health and wellness vision—and why it matters

  • 2022/06/28
  • 再生時間： 8 分
  • ポッドキャスト

2. Creating a health and wellness vision—and why it matters

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  • So you have a health and wellness goal in mind, and you’re ready to get started. Have you created your wellness vision yet? Here’s what that is  and why it matters for successful long-term behavior change.


    Links & Resources:

    • Original blog post
    • Link to starter pack with wellness wheel
    • What is guided imagery? Headspace comprehensive article; Post with audio from guided imagery expert Leslie Davenport
    --- Support this podcast: https://podcasters.spotify.com/pod/show/katyjwellness/support
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あらすじ・解説

So you have a health and wellness goal in mind, and you’re ready to get started. Have you created your wellness vision yet? Here’s what that is  and why it matters for successful long-term behavior change.


Links & Resources:

  • Original blog post
  • Link to starter pack with wellness wheel
  • What is guided imagery? Headspace comprehensive article; Post with audio from guided imagery expert Leslie Davenport
--- Support this podcast: https://podcasters.spotify.com/pod/show/katyjwellness/support
続きを読む 一部表示

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