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  • Checking In with... Steve Hudson: From Burnout to Bude Wellness Warrior

    Checking In with... Steve Hudson: From Burnout to Bude Wellness Warrior
    2024/11/14
    Checking In with... Steve Hudson as he shares his journey from being a small-town lad in Bude to becoming the first project officer for an environmental charity in Durham—and what happened when he hit rock bottom. 🌿 Chasing his passion for environmental management was rewarding, but burnout and a tough MS diagnosis turned his world upside down. 💥

    Returning to Bude, Steve focused on rebuilding, leaning on family and finding purpose through wellness. He opens up about facing loneliness, the power of community, and why self-love is crucial. 🫶 Now, through Bude Wellness Warriors, he’s building a wellness movement focused on mental and physical resilience.

    Get ready for some serious inspiration on resilience, balance, and creating purpose—even when life deals you a hard hand. 🎧

    Keywords: Steve Hudson, Bude Wellness Warriors, environmental management, multiple sclerosis, health struggles, career challenges, personal growth, mental health, stress management, wellness journey, community support
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    1 時間 7 分
  • Not So Great Expectations: Navigating Life’s Ups, Downs, and All the Let-Downs in Between

    Not So Great Expectations: Navigating Life’s Ups, Downs, and All the Let-Downs in Between
    2024/11/08
    This week, Steve and Dave dive deep into the wild world of expectations—the kind we put on ourselves, others, and life in general. 🎯 Whether it's at work, in relationships, or just in everyday interactions, we’ve all been let down. The lads get real about why we expect so much and why it's such a bloody rollercoaster when those expectations fall short. 🎢

    From kitchen antics to customer service disasters, this chat covers it all—reciprocation, validation, self-worth, and how those pesky childhood lessons shape us. It’s a journey of figuring out how to let go of unrealistic expectations and give ourselves (and others) a break. 🛑💭

    Spoiler: Sometimes, the person you really need to impress is yourself. 💪

    Keywords: expectations, relationships, professional settings, personal growth, customer service, communication, validation, trauma, mental health, emotional well-being
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    1 時間 45 分
  • Booze: The Highs, Lows, and Everything In Between

    Booze: The Highs, Lows, and Everything In Between
    2024/10/31
    In this episode, we’re getting into one of life’s biggest vices—Booze. 🍺🍷 Steve’s laying it all out there, talking about his struggles with alcohol, the mental health rollercoaster that comes with it, and the hangovers that hit harder than ever. 💥

    We chat about how drinking’s so ingrained in social life, but at what cost? From funny drinking stories to the harsh reality of waking up feeling like shit, this is an honest convo about the good, the bad, and everything in between when it comes to alcohol. 🥴

    Do we need to rethink our relationship with booze? Can we make better choices while still having a laugh? Pour yourself a cuppa (or a pint) and tune in for a deep dive into the love-hate relationship we all have with alcohol. 🎧

    Keywords: alcohol, drinking habits, mental health, social norms, substance abuse, personal stories, lifestyle choices, self-respect, humor
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    1 時間 6 分
  • Checking In - September Edition: Banter, Food Waste, and the Journey of Self-Discovery

    Checking In - September Edition: Banter, Food Waste, and the Journey of Self-Discovery
    2024/10/24
    This week, it's the "Checking In - September Edition", where Steve and Dave dive into everything from food waste to some deep personal reflections. 🍽️💬

    With plenty of laughs along the way, the lads get into everything that’s been going on—discussing supermarket tricks, memorable life moments, and how they’re dealing with their emotions lately. From parenting to identity and why it's okay to cry sometimes, this episode is a mix of humor, real talk, and the usual banter. 👶😂

    Spoiler: We all need to stop wasting food, start reflecting more, and embrace our emotions—because crying’s not a weakness, it's a release! 😢🙌

    Keywords: conversation, humor, food waste, personal stories, mental health, parenting, identity, emotions, reflections, pop culture
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    51 分
  • Checking In... with Ross from Man Down Cornwall: Breaking the Silence on Men's Mental Health

    Checking In... with Ross from Man Down Cornwall: Breaking the Silence on Men's Mental Health
    2024/10/18
    This week, the lads are "Checking In with Ross from Man Down Cornwall"! 👊 Ross Jackson-Hicks gets real about men’s mental health, battling sobriety, and why he co-founded Man Down Cornwall, a mental health support group providing a safe space for men to talk about their struggles. 💬💪

    Man Down Cornwall runs peer support groups across Cornwall, offering men a place to open up about their mental health challenges, without judgment. With 75% of all suicides being male, Ross and his team are on a mission to normalize these conversations and help save lives. 🙌

    We also dive into the tough topics: the stigma around men’s mental health, how alcohol and substance abuse play a role, and why being vulnerable and honest can be a game-changer. This episode hits hard, but it’s all about breaking the silence and getting guys the support they need. 🎧

    Keywords: men's mental health, Man Down Cornwall, support groups, sobriety, vulnerability, mental health awareness, alcohol abuse, peer support, suicide prevention, emotional support
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    1 時間 9 分
  • The Little Things That Drive Us Mad: From Bad Manners to Social Media Show-Offs

    The Little Things That Drive Us Mad: From Bad Manners to Social Media Show-Offs
    2024/10/10
    This week, Steve and Dave are letting it all out in "The Little Things That Drive Us Mad". From bad manners to dodgy driving, they’re diving deep into those everyday irritations that wind us up. 🚗💥

    It’s not just about venting though—there’s plenty of chat about why manners matter, how customer service can make or break your day, and how social media turns everyone into a public show-off. 📱🙄

    And of course, they’re tackling parenting and discipline, ‘cause we all know teaching kids respect is key. This is one episode full of laughs, rants, and some proper truths about how society’s standards are slipping! 🎧

    Keywords: annoyances, manners, driving, customer service, community standards, social media, parenting, discipline, societal norms
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    1 時間
  • Back to School with Mr. Boardman: Juggling Teaching, Mental Health, and Life’s Everyday Madness

    Back to School with Mr. Boardman: Juggling Teaching, Mental Health, and Life’s Everyday Madness
    2024/10/04
    This week, Steve and Dave sit down with Mr. Boardman, an absolute legend in the world of teaching, to chat all things education. From managing student behavior to the importance of building strong relationships in the classroom, Mr. Boardman breaks down what it’s really like behind the scenes of modern teaching. 💼

    It’s not just about textbooks and exams—it's about mutual respect, understanding, and staying relatable. We dive into how personal experiences shape teaching philosophies, how entrepreneurship can enhance the classroom, and the real impact of COVID-19 on students’ mental health. 🧠

    Plus, the lads tackle the importance of personal well-being for teachers and why humor is an absolute game-changer in connecting with students. If you’ve ever wondered what it takes to thrive in the world of education, this episode has all the insights. 🎧

    Keywords: education, teaching, entrepreneurship, student behavior, school discipline, personal experiences, health crisis, teaching philosophy, mental health, coping mechanisms, student engagement, humor, well-being
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    1 時間 25 分
  • Checking In...with Matt from Man V Fat

    Checking In...with Matt from Man V Fat
    2024/09/26

    This week, Steve and Dave are joined by Matt Hudson, Associate Director of Marketing for Man v Fat, to talk all things men’s health and weight loss. Man v Fat is a National Men's Weight Loss Programme that’s changing lives by providing a safe space for men to shed the pounds and improve their health.

    Matt shares his journey from professional football to his current role with Man v Fat, explaining how the program creates a supportive community where men can hold each other accountable. The lads discuss the origins of the program, the success stories that have come out of it, and the importance of camaraderie in sports and weight loss.

    The conversation also touches on the challenges of starting new Man v Fat locations, the mental health benefits of the program, and Matt’s experience as a new dad. They wrap up with a chat about what love really means and the importance of open communication in relationships.

    If you’re interested in men’s health, weight loss, or just want to hear some inspiring stories, this episode is a must-listen.

    Keywords: weight loss, men's health, community, support, accountability, success stories, new dad, Man v Fat, weight loss program, camaraderie, starting a new location, definition of love.
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    53 分