• 2. Mindfulness - Maybe.

  • 2022/10/11
  • 再生時間： 14 分
  • ポッドキャスト

2. Mindfulness - Maybe.

無料で聴く

ポッドキャストの詳細を見る

  • サマリー

  • Episode 2. Mindfulness, maybe? 

    So how can you prepare for some martial arts? 

    You can learn to stay centred and grounded. But how best to facilitate that? 

    By breathing properly. Generally speaking, we don’t. If you feel calmer, you’ll fight on. 

    Breathing in harmony with your movement, can help alleviate your stress and improve your technique. Ready?
    続きを読む 一部表示

あらすじ・解説

Episode 2. Mindfulness, maybe? 

So how can you prepare for some martial arts? 

You can learn to stay centred and grounded. But how best to facilitate that? 

By breathing properly. Generally speaking, we don’t. If you feel calmer, you’ll fight on. 

Breathing in harmony with your movement, can help alleviate your stress and improve your technique. Ready?
続きを読む 一部表示

2. Mindfulness - Maybe.に寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。