• 20: Introduction to Temporal Hygiene

  • 2024/08/20
  • 再生時間： 3 分
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20: Introduction to Temporal Hygiene

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  • This episode introduces Temporal Hygiene, also known as Temporal Fluency, as the fifth and final pillar of the Existential Hygienes framework. Jacob Sager explains that Temporal Hygiene involves examining and consciously managing our relationship with time. The episode covers the importance of time perception and use in shaping well-being, productivity, and life satisfaction. It outlines five key aspects of Temporal Hygiene: Time Awareness, Present-Moment Engagement, Time Perspective Balance, Productive Time Use, and Temporal Flexibility.
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あらすじ・解説

This episode introduces Temporal Hygiene, also known as Temporal Fluency, as the fifth and final pillar of the Existential Hygienes framework. Jacob Sager explains that Temporal Hygiene involves examining and consciously managing our relationship with time. The episode covers the importance of time perception and use in shaping well-being, productivity, and life satisfaction. It outlines five key aspects of Temporal Hygiene: Time Awareness, Present-Moment Engagement, Time Perspective Balance, Productive Time Use, and Temporal Flexibility.
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