エピソード

  • Frozen

    Frozen
    2024/05/27

    In this episode, our guest, Kieu Anh Vuong, PHD, career and health coach, discusses her personal experience with darkness. She describes the state of being frozen and the realization that there will always be a sort of emptiness beyond grief.


    Follow us on Instagram @20MinutesOfDarkness
    Music by: Eric Mayleek

    続きを読む 一部表示
    27 分
  • Observing Impermanence

    Observing Impermanence
    2024/04/27

    In this episode of 20 Minutes of Darkness, Death Doula and Occupational Therapist Erika Lim talks about embracing change and how that influences one's relationship with death.

    Website - www.erikalim.com

    Follow us on Instagram @20MinutesOfDarkness
    Music by: Eric Mayleek

    続きを読む 一部表示
    20 分
  • Finding light within the dark - Part two

    Finding light within the dark - Part two
    2024/02/11

    In today’s episode, Shiela shares her experience enduring the excruciating pain of a loved one going through cancer. She speaks on the importance of seeking help, welcoming a new pattern, and finding light in the darkest moments. (Part Two)

    Follow us on Instagram @20MinutesOfDarkness
    Music by: Eric Mayleek

    続きを読む 一部表示
    19 分
  • Finding light within the dark - Part one

    Finding light within the dark - Part one
    2024/02/11

    In today’s episode, Shiela shares her experience enduring the excruciating pain of a loved one going through cancer. She speaks on the importance of seeking help, welcoming a new pattern, and finding light in the darkest moments. (Part One)

    Follow us on Instagram @20MinutesOfDarkness
    Music by: Eric Mayleek

    続きを読む 一部表示
    22 分
  • Taking off the mask

    Taking off the mask
    2024/01/31

    In this episode Junior opens up about the fear of repeating generational mistakes. He talks about the lasting impact of a childhood trauma, how he overcomes it and the beauty of self acceptance.

    Follow us on Instagram @20MinutesOfDarkness
    Music by: Eric Mayleek

    続きを読む 一部表示
    19 分
  • Escaping escapism

    Escaping escapism
    2024/01/24

    Join us with artist Nick Brooks talking about how he changed after losing his auntie, how we as humans tend to escape from grief, and what it means to experience real loss. He ends with some wisdom about how to cope with life in a healthy way.

    Follow us on Instagram @20MinutesOfDarkness
    Music by: Eric Mayleek

    続きを読む 一部表示
    19 分
  • Introduction

    Introduction
    2024/01/17

    Welcome to '20 Minutes of Darkness,' a podcast dedicated to candid discussions on challenging and emotional topics that impact us all. Join us as we delve into subjects such as death, global events, and the complexities of life. We believe that opening up about these issues can bring solace and understanding and a bit of curiosity. In each episode, we engage in conversations with both individuals sharing their experiences and vetted coaches, exploring the realms of sadness, depression, anger, and more. Together, let's navigate the depths of our emotions and foster a supportive community.

    Follow us on Instagram @20MinutesOfDarkness
    Music by: Eric Mayleek

    続きを読む 一部表示
    6 分