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Can you tell the difference between hunger and thirst? Many shift workers can't, and it's impacting their health and performance more than they realise. Join me, Roger Sutherland, as we unravel the surprising connection between dehydration, hunger pangs, and energy dips that plague those who work irregular hours. With nearly 40 years in the trenches as a shift worker and the expertise of a certified nutritionist, I bring you a compelling exploration of why hydration needs to be your priority, especially during the grueling night shifts that disrupt your body's natural rhythms.

Stay with us as we break down practical hydration strategies tailored for the shift work lifestyle. Learn how staying properly hydrated can enhance your focus, regulate your body temperature, support digestion, and even curb those pesky late-night cravings. Plus, I'll share a simple yet effective homemade electrolyte recipe that can make all the difference in your well-being. Transform your approach to hydration and discover how it can be your secret weapon in maintaining alertness and energy, helping you navigate the challenges of shift work with newfound vitality.

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Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability ...