In this episode of Lost in the Groove. We dive deep into a compelling conversation with Thomas Brown. Advocating for mental health awareness and a storyteller at heart. After losing his brother to suicide, Thomas embarked on a transformative journey. Cycling across the country, to raise awareness for suicide prevention. Also, the healing power of art and what it can do for you. He shares his raw, and personal experiences and insights from his 7,000-mile bicycle ride. Touching on the challenges of grief, and the importance of self-awareness. How the impact, of community and creativity in healing.

Thomas also discusses his ongoing work in mental health advocacy. His new book, 2012: A Bicycle Odyssey, which chronicles his cross-country adventure. The profound lessons he learned along the way. His dedication to helping others, and navigate their mental health journeys. Is evident through his storytelling and his commitment to his mission. To fostering open conversations about mental health. Tune in to hear more about Thomas’s inspiring journey and his efforts to use art and dialogue to make a difference. Links to Thomas's website and social media, provided below:

• http://www.risephoenix.org/

We have a magical link below with all our socials and handle so you can find us on your favorite pod spot.

• https://linktr.ee/lostinthegroove