We are in the throes of Summer right now and you know what that means… Summer vacation. Target’s sold out of bathing suits and the beaches are full of women who are miserable because all they’re thinking about is how much weight they’ve gained while there, or telling themselves they can’t eat whatever the rest of the family is eating because they’re going to get fat.

Maybe that’s you right now. Maybe you’re on vacation listening to this podcast and you’ve just avoided another family picture because you don’t want to look fat AGAIN!

Maybe you’re preparing to head on vacation and you’re obsessing about what you’re going to eat and putting the scale on your list of things to pack.

Maybe you just got back from vacation and now you’re only eating rice cakes and guilt and shame because you gained 7 lbs last week.

Wherever you’re at on your journey, my friend, I want to tackle this subject today because we’ve got to stop with the jacked up mindsets we’re allowing ourselves to walk in. We’ve got to stop believing the lies from the enemy about who we are, what we have to do, and who we have to be.

Why in the world are we going to spend all that money on vacation, especially with the price of gas today, and allow ourselves to be filled with guilt and worry and shame?

So, how do you enjoy vacation without gaining weight? We’re going to tackle that topic on today’s episode of The Diet Haters Podcast.

Listen here..

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