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Tired of those 'wake up at 4 am' morning routines that sound… well, awful? In this episode, we ditch the unrealistic advice and share tips to create a morning routine that actually works for YOU. We're listing more than 20 simple ideas to start your day off right, from quick wins like a glass of water to more involved routines that include short workouts and mindful moments.

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Who Should Listen

This episode offers practical, realistic routines that can easily fit into any busy mom’s schedule, emphasizing the importance of intentionality and self-care from the moment you wake up.

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What You Get In This Episode

• Insight from listeners on successful morning practices that set a positive tone for the day
• Simple 5-minute rituals for a positive start, plus ideas to expand your morning self-care routines to 15 and 30 minutes or more
• Ways to incorporate physical activity and mindfulness

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Bios

Caitlin and Jenny are two friends navigating the joys and challenges of motherhood. In this episode, they share their honest and relatable experiences with creating a morning routine that actually works for busy moms.

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Sources

• Reddit (see our blog post for links to the original post!)

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CK & GK

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