Let's be honest—how many of us have actually shifted our focus from weight loss to health? In today’s episode, I sit down with Dr. Sarah Ballantyne to break down how to create a positive and sustainable relationship with food, especially amidst the chaos of midlife. We dive into family food dynamics, the psychological effects of diet culture, and Sarah’s practical approach to introducing new foods to her teenagers and her husband's practice of appreciating the effort behind cooking. Sarah’s insights are practical and relatable!

Tune in to hear:

• Why it’s crucial to rethink diet culture and shift your focus from weight loss to overall health
• How the Nutrivore approach helps prioritize nutrient-dense foods while offering flexibility for an enjoyable, sustainable diet
• Personalized nutrition strategies to navigate family dynamics and meal prep, making it easier to meet everyone’s needs
• The importance of addressing emotional responses and building a positive relationship with food for better mental and physical health

Connect with Dr. Sarah Ballantyne:

Nutrivore: https://a.co/d/hOZgKqV

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