Want to make your wellness goals stick?

In this episode, we explore how understanding your personality type can be the key to success!

We break down Gretchen Rubin’s Four Tendencies framework—Upholder, Questioner, Obliger, and Rebel—and show you how to tailor your wellness goals to your unique motivation style.

Whether you're struggling to stay on track with weight loss or healthy habits, this episode will help you set goals that actually work for you.

Tune in to learn how to make your wellness journey more aligned and achievable!

P.S. If you enjoyed this episode, don’t forget to subscribe and leave a review!

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This episode is brought to you by the Eat Freely Journal - the all-in-one mindful eating journal with the guidance, tips, recipes, weekly meal planner, and daily food journal you've been looking for to help you reach your goals and heal your relationship with food.

You can also check out other meal planners and food journals in my shop!

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HELPFUL RESOURCES + LINKS

Take the Quiz: Do you ever say to yourself, "I'll just have one" but then you just can't stop? This super short quiz will help you uncover the real reason you overeat so you can kick cravings, end binge eating, and feel more confident and in control around food.

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Show Notes: Head to lianicole.com for the latest episodes and show notes

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