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What does it mean to be a man today? Years ago yoga, meditation, spiritual work and self awareness were considered mainly things that mostly women did. Forward to today and the number of guys doing this sort of 'self work' is on the rise and we are not only able to still be a man, but even a much better version of a fully rounded man.

I'm joined by special guest David H Wagner who for years has helped both men and women enter into a more aware state of being with his teachings of yoga, meditation and spiritual work. I got a glimpse of what David can offer when I was given a copy of his book 'Backbone' by a previous guest and discovered that we as men can operate on a more conscious level without giving away our manliness. David has worked for over 25 years with both male and female clients and has seen a rise in male numbers for his workshops and online courses as well as an expansion in clients of varying race and orientation.

We discuss that even a small effort in the right direction is still better than doing nothing at all. Once the fire is lit inside we put ourselves onto a better state of living by not accepting an average life and living with love and purpose.

I hope you get as much from David as I have. I'm only on the start of this journey but hope I managed to tap into David's wealth of knowledge enough to give you some great take aways to use in your journey too.

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