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#230: Overfunctioning During Times of Stress
- 2025/02/11
- 再生時間： 34 分
- ポッドキャスト
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サマリー
あらすじ・解説
When there’s a crisis, some people flee or freeze, but many of us go straight to fight or “fix it” mode. We need doers and helpers, but if we don’t keep our overfunctioning tendencies in check, we’ll burnout and not be able to help anyone, let alone ourselves.
On today’s Hustle & Flow podcast episode, I’m addressing how to stay informed and make a difference without letting the current political crisis take us out.
Chapters
00:29 - Intro & submit your questions!
02:58 - Triggers and trauma
05:33 - Protecting your health
10:20 - Fight versus flight and freeze
12:48 - Headlines, algorithms, and monetization
20:48 - Fact checking and not spreading misinformation
23:24 - Effective strategies to make a difference
31:13 - Aligning money and action with values
Have a burning question you’d love for me to answer? Submit your question at http://www.HeatherJoyHubbard.com/AskMeAnything and I might just answer it on an upcoming Ask My Anything episode.
For even more content and a daily dose of inspiration, follow me on Instagram at http://www.instagram.com/HeatherJoyHubbard