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Today, I want to share with you my favorite breathwork practice that has been a game-changer for me and my mental health. If you are feeling overwhelmed, ungrounded, or out of control (if you are a parent of small children or you run your own business, you know what I’m talking about), this podcast episode is for you!

Join me as we explore together the power of breathwork and how it can bring balance and serenity to your mind, body, and soul. Discover the simple yet profound steps involved in this practice, allowing you to regain control and find solace in the present moment.

Throughout the episode, I guide you through the breathwork practice and teach you how to create a safe and tranquil space for this practice. Are you ready to learn the secrets of harnessing your breath as a powerful tool for stress reduction and mental well-being? Tune in now!

• How can breathwork practice help you regain control and reduce overwhelm?

• My favorite breathwork practice 

• How can breathwork practice enhance focus, reduce stress, and promote presence in your daily life?

• Come say hi on Instagram @pumehanapalmer 

• Visit my website at pumehanapalmer.com

• Book a call with me here

“This practice has been a game changer for me and my mental health. “ - Pumehana

Seeds of Growth is a podcast for the fresh-faced real estate agent and small business owner looking to build her business from the inside out. Pumehana Palmer is a Mindset & Growth Coach to new real estate agents, small business owners, and high-achieving female entrepreneurs. She’s sold over $16M in real estate in her first 3 years and has been featured on multiple podcasts and platforms to share her elevated approach to success. 

Pumehana believes that true success happens from the inside out and is on a mission to plant seeds of growth and transformation one powerful conversation at a time. Every Tuesday, Pumehana will bring you a solo cast, interview, or coaching experience with business owners just like you to help shift your perspective, elevate your beliefs, and build a business that excites you! 

For full show notes and more resources, visit pumehanapalmer.com/podcast/episode-24