• 24. Coach Katie and Jason Compare Notes and Discuss Strategies for Common Scenarios

  • 2023/08/08
  • 再生時間： 30 分
  • ポッドキャスト

24. Coach Katie and Jason Compare Notes and Discuss Strategies for Common Scenarios

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  • サマリー

    • How to handle vacation and determining what is enough vs too much for you as an individual
    • Timing meals with workouts and how much it really matters
    • Importance of being intentional and planning ahead
    • Why you may find yourself overeating at the end of the day/on the weekends
    • Transitioning from weight loss to maintenance and how to maintain the weight you have lost (more in-depth episode to come!)
    --- Support this podcast: https://podcasters.spotify.com/pod/show/falconfnc/support
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あらすじ・解説

  • How to handle vacation and determining what is enough vs too much for you as an individual
  • Timing meals with workouts and how much it really matters
  • Importance of being intentional and planning ahead
  • Why you may find yourself overeating at the end of the day/on the weekends
  • Transitioning from weight loss to maintenance and how to maintain the weight you have lost (more in-depth episode to come!)
--- Support this podcast: https://podcasters.spotify.com/pod/show/falconfnc/support
続きを読む 一部表示

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