Hello, Ladies!

First thing first, I have a prayer journal!!! It has an undated calendar, promises section, and of course a section to write your prayer requests. It is unique because you can date your requests and write promises from the word of God that can strengthen your prayers to God. I have used this template for years and I am excited to share it with you all as well. You can find it on amazon here: www.amazon.com/dp/B0BW38596D

In today's episode, I share my struggles with my gut and how a recent change in my diet affected me very much. Our physical health is very important, ladies. So take it seriously.

FREE 8-DAY RAW CHALLENGE PDF: https://drive.google.com/file/d/1qzxveg8lXaheYsbKFWbTgVFqncbyfxiP/view?usp=sharing

IG: https://www.instagram.com/ladiesalcove/

RESOURCES:

Prebiotics/Probiotics: https://www.mayoclinic.org/prebiotics-probiotics-and-your-health/art-20390058

Fasting: https://www.chicagotribune.com/lifestyles/health/sns-green-effective-fasting-benfits-story.html

Colonic Hydrotherapy: https://hewkochirocare.com/blog/what-are-the-benefits-of-colon-hydrotherapy/

Gut/Brain Connection: https://www.health.harvard.edu/diseases-and-conditions/the-gut-brain-connection

Exercise and the Gut: https://www.everydayhealth.com/fitness/can-exercise-boost-my-gut-health/

Never forget to do your own research.

Take care.