• 25 Laps

  • 著者： 25 Laps
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25 Laps

著者： 25 Laps
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  • The 25 Laps podcast is a podcast that explores the intersection of running and mental health from my college perspective. Each episode dives into the physical and emotional challenges of being a student-athlete, featuring personal stories, expert insights, and practical tips. Join us as we discuss the highs and lows of training, the importance of community, and how running can be a powerful tool for mental wellness. Lace up and take a lap with us! My name is Jason Karch a D3 runner from Eastern University.
    25 Laps
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あらすじ・解説

The 25 Laps podcast is a podcast that explores the intersection of running and mental health from my college perspective. Each episode dives into the physical and emotional challenges of being a student-athlete, featuring personal stories, expert insights, and practical tips. Join us as we discuss the highs and lows of training, the importance of community, and how running can be a powerful tool for mental wellness. Lace up and take a lap with us! My name is Jason Karch a D3 runner from Eastern University.
25 Laps
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  • 25 Laps Teaser

    25 Laps Teaser
    2024/10/28

    Ready to take your mental health on a run? Join us for the 25 Laps, where we explore the powerful connection between running and Mental health. Each episode dives into inspiring stories, expert insights, and practical tips to boost your mind and body. Whether you're a seasoned runner or just starting out, discover how each lap can lead to breakthroughs in mental health. My name is Jason Karch, a collegiate runner at eastern university and make sure to check us out on Spotify, Apple podcasts, youtube and our instagram. Lace up, tune in, and let's take the journey together—one lap at a time!
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