My guest, Thea D. Parker, discusses self-love, minimalism, and the journey to getting unstuck. Thea shares her personal story of growing up with a hoarder mother, which led her to develop a habit of throwing things away and finding joy in minimalism. 

Through online groups and blogs, Thea discovered that minimalism was more than just organizing - it was a lifestyle choice. She discusses her method of determining if items spark joy to the connection between mental and physical well-being and minimalism.

Thea's determination to break the cycle of hoarding and create a different life for her family led them to move six times in seven years. She also emphasizes the importance of delegation, acknowledging that trying to do all tasks yourself leads to stress and anguish. 

As a coach, Thea focuses on helping women discover and pursue their passions and dreams. She stresses the importance of saying yes to new experiences, practicing self-care, and supporting other black women in their journey. 

Coach Thea D. is a fun southern girl who enjoys a strong mimosa, cursing to add color and hella fun mom nights out, cause we deserve them! A life coach for black women, practicing minimalism helping women to stop accumulating more shit and get more time designing a life they have always dreamed of. 

• Thea's personal journey of overcoming a hoarding upbringing and embracing minimalism as a lifestyle choice
• The importance of delegation and prioritizing self-care in order to avoid being stuck and overwhelmed
• The impact of societal expectations and conditioning on our consumption habits and overall well-being
• Thea's belief in the power of self-discovery, pursuing passions, and supporting each other as black women in creating fulfilling lives

https://drsabrinanichole.com/episode25

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