• 25. Small Steps, Big Changes: Transforming Health with Megan Gaul

  • 2024/07/26
  • 再生時間： 39 分
  • ポッドキャスト

25. Small Steps, Big Changes: Transforming Health with Megan Gaul

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  • Jeremy West sits down with Health Coach Megan Gaul to explore her unique approach to weight loss and wellness.

    Megan shares her personal journey from education to coaching, emphasizing the importance of small, sustainable changes and inner peace.

    The discussion touches on common challenges in weight loss, the power of mindfulness, and even unexpected connections between improv theater and personal growth.

    Megan can be found at partakemealplanning.com and Jeremy can be found at jeremywest.net

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あらすじ・解説

Jeremy West sits down with Health Coach Megan Gaul to explore her unique approach to weight loss and wellness.

Megan shares her personal journey from education to coaching, emphasizing the importance of small, sustainable changes and inner peace.

The discussion touches on common challenges in weight loss, the power of mindfulness, and even unexpected connections between improv theater and personal growth.

Megan can be found at partakemealplanning.com and Jeremy can be found at jeremywest.net

心理学 衛生・健康的な生活 個人的成功
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