Are your decisions truly your own, or are they shaped by the opinions and noise around you? In this episode, I’m exploring why thinking for yourself matters and how making more informed decisions can positively impact your mental health and overall life satisfaction. I’ll discuss the importance of independent thinkers in our world, and the role of critical thinking and thinking independently rather than following the crowd. You’ll also learn why critical thinking matters in navigating life’s challenges and looking after your mental health. Ready to learn how to take control of your decisions and live more intentionally? Then, let’s talk! 😃

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📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=14736

⏱️ Timestamps:

0:00 Informed decisions and mental health

1:24 Critical thinking

3:28 What does making more informed decisions mean?

8:03 Why making more informed decisions matters

11:30 How to make more informed decisions

25:42 Final tips and next time

For more information about the Let’s Talk About Mental Health podcast, head to www.ltamh.com

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