This episode is sponsored by the Nourished Mother Recipe Bundle. Get a 15% discount here with code PODCAST15: ⁠⁠https://bit.ly/nourishedmotherbundle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In today's episode, strength coach Adina Rubin (@adinarubin_) and I chat about life with 3 kids, kettlebells, why moms need to be strong, how this looks practically in the postpartum season, why walking isn't always the best postpartum exercise, and how a strength program doesn't have to be complicated or even *hard* to be effective.

You can find Adina's self-paced kettlebell program here: Strength Straining for Happy Hormones

You can find her podcast with Diane Teall here: Get Your Sh*t Together

Resources we mention:

-Episode 10: discussing retained reflexes and rhythmic movement

-Episode 12: discussing infant sleep

-Adina's podcast episode on weight loss

**This podcast is for educational purposes only! The opinions of myself or my guests are never meant to replace individual medical advice. Please practice informed consent with your mom intuition and your care team.**

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Learn more about my work and schedule an in-person or virtual lactation consult ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠at ⁠⁠⁠happymamahealthybaby.co⁠⁠⁠

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